Fall Football Summer Workouts – Tabata – High Intensity Interval Training

Last week I started Summer workouts for my son and a few of my youth football  players (9-11 years old) from the last 3 seasons.   I wrote last year about Tabata workouts which are High Intensity Interval Training sessions and Plyometric  (jump training) exercises.  This year I have combined the two workout strategies into… Read More

Burst Speed Football Camp

For the last several years, I have been playing with the  idea of developing a Burst Speed Football Camp for summer off-season conditioning camp.  A few weeks ago I bought a great book Progressive Plyometrics for Kids by Chu, Faigenbaum and Falkel that gave me some good ideas. Here’s a draft agenda for the Burst Speed Football… Read More