Burst Speed Football Camp
Here’s a draft agenda for the Burst Speed Football Camp
Dynamic Warm ups
- High Knees
- Toe Touches
- Lunges
- Bunny Hops
- Cariaca
- Shuffles
- etc
Station One
- Rings – In Out In Out In
- 10 Push Ups
- 10 Set Ups
- 3 bags in and outs touch bags 2 Xs
- 10 Push Ups
- 10 Soccer Ball Crunches
- Jog around End Zone Station 2
Station Two
- Rings – Out Across to Out and back
- 10 Push Ups
- 10 Soccer Ball Crunches
- 3 Bags Side Shuffles right and Left 2Xs
- 10 Push Ups
- 10 Soccer Ball Crunches
Station Three
- Rings – In Two Out in Jump In
- 10 Push Ups
- 10 Soccer Ball Crunches
- King Crab Push down and Back
- 10 Push Ups
- 10 Soccer Ball Crunches
Station Four
- Crazy 8 Cones
- 10 Push Ups
- 10 Soccer Ball Crunches
- Side Jumps over Bar 25
- 10 Push Ups
- 10 Soccer Ball Crunches
Station Five
- Star Cone 8 Point Circle
- 10 Push Ups
- 10 Soccer Ball Crunches
- Forward Jumps 25
- 10 Push Ups
- 10 Soccer Ball Crunches
Running Backwards and Sideways Drill Stations
Jog 400 Meters cool down
Let me know what you think.
