Burst Speed Football Camp

For the last several years, I have been playing with the  idea of developing a Burst Speed Football Camp for summer off-season conditioning camp.  A few weeks ago I bought a great book Progressive Plyometrics for Kids by Chu, Faigenbaum and Falkel that gave me some good ideas.

Here’s a draft agenda for the Burst Speed Football Camp

Dynamic Warm ups

  • High Knees
  • Toe Touches
  • Lunges
  • Bunny Hops
  • Cariaca
  • Shuffles
  • etc

Station One

  • Rings – In Out In Out In
  • 10 Push Ups
  • 10 Set Ups
  • 3 bags in and outs touch bags 2 Xs
  • 10 Push Ups
  • 10 Soccer Ball Crunches
  • Jog around End Zone Station 2

Station Two

  • Rings – Out Across to Out and back
  • 10 Push Ups
  • 10 Soccer Ball Crunches
  • 3 Bags Side Shuffles right and Left 2Xs
  • 10 Push Ups
  • 10 Soccer Ball Crunches

Station Three

  • Rings – In Two Out in Jump In
  • 10 Push Ups
  • 10 Soccer Ball Crunches
  • King Crab Push down and Back
  • 10 Push Ups
  • 10 Soccer Ball Crunches

Station Four

  • Crazy 8 Cones
  • 10 Push Ups
  • 10 Soccer Ball Crunches
  • Side Jumps over Bar 25
  • 10 Push Ups
  • 10 Soccer Ball Crunches

Station Five

  • Star Cone 8 Point Circle
  • 10 Push Ups
  • 10 Soccer Ball Crunches
  • Forward Jumps 25
  • 10 Push Ups
  • 10 Soccer Ball Crunches

Running Backwards and Sideways Drill Stations

Jog 400 Meters cool down

Let me know what you think.

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Filed under Book Reviews, Football Drills

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