Fun Football Summer Workouts – Tabata – High Intensity Interval Training
Last week I started football Summer workouts for my son and a few of my youth football players (9-11 years old) from the last 3 seasons. I wrote last year about Tabata workouts which are High Intensity Interval Training sessions ( H.I.I.T. ) and Plyometric (jump training) exercises. This year I have combined the two…