Fall Football Summer Workouts – Tabata – High Intensity Interval Training

Last week I started Summer workouts for my son and a few of my youth football  players (9-11 years old) from the last 3 seasons.   I wrote last year about Tabata workouts which are High Intensity Interval Training sessions and Plyometric  (jump training) exercises.  This year I have combined the two workout strategies into… Read More